Classes

all levels | stretch + release


In this 60-minute therapeutic class, you will explore your body's mobility and flexibility through longer, static holds. Combining principles of physical therapy, asana, and breath you will increase range of motion as it relates to your unique body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.

Room Temperature: 75 degrees | Humidity: 0%

all levels | align + flow


This 75-minute class focuses on alignment within your unique body to help provide you with greater stability, freedom, and intelligence within every pose. This class includes a mixture of foundational postures, movement with breath, and sequencing that encourages strength, flexibility, and the foundational knowledge you need to advance your practice with integrity.

Room Temperature: 75 degrees | Humidity: 0%

beginner | breath + stretch


This 60-minute summer class focuses on the integration of breath and movement while targeting areas of the body that are commonly overused in outdoor activities (calves, hamstrings, inner thighs). In this class you can expect a practice that is both grounding and cooling in nature during these hot and busy summer months.

* Changes seasonally

Room Temperature: 75 degrees | Humidity: 0%

all levels | body + breath


This 60-minute class builds on your foundational postures while encouraging adaptability + flexibility in both body and mind through a challenging sequence. You can expect a well-rounded class that explores the connection between breath + movement in both static holds and fluid movement. Pace is determined by each individual teacher.

Room Temperature: 100 degrees | Humidity: 40%
Non-Heated: 75 degrees | Humidity: 0%

all levels | strength + flow


This 60-minute class builds on your foundational postures, adding unique + fun transitions as well as peak postures to increase your strength + flexibility while linking breath to movement. This fun, upbeat flow will cultivate self-expression through hip-hop jams and creative movement.

Room Temperature: 100 degrees | Humidity: 40%

all levels | breath + balance


This 60 minute devotional class uses powerful fixed movement, breath, mantra and meditation to align all aspects of self. It is the yoga for the wild mind; linking discipline, focus and awareness to increase your mental capacity and physical stamina. Kundalini is a type of Kriya yoga, which is practiced in sets to achieve a particular purpose. These practices will help you grow on a mental, spiritual, emotional and physical levels all at once.

Room Temperature: 75 degrees | Humidity: 0%

all levels | balance + stability


This 60-minute class combines two of our favorites, power vinyasa and traditional hot postures to encourage balance and stability in your body and mind.

Room Temperature: 106 degrees | Humidity: 45%

all levels | focus + balance


This signature class is 26 classic, therapeutic and strengthening postures performed in a precise order, in a room heated to 106 degrees. This heated sequence is the same each time and great for beginners!

Room Temperature: 106 degrees | Humidity: 45%

all levels | strength + stamina


This 60-minute class combines a basic vinyasa flow with weight and cardio based exercises to build your strength and stamina on and off your mat. great for students who are looking for a good sweat and something to spice up their practice!

Room Temperature: 98 degrees | Humidity: 35%

all levels | relax + rejuvenate


This 60-minute class is sure to be one of your favorites! Prepare yourself for deep relaxation. Restorative Yoga focuses on restful, supported postures that gently unwind your body, allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

all levels | nurture + connect


Prenatal Yoga helps reduce back pain and other common discomforts associated with pregnancy such as nausea, tights hips, and heartburn. This class will increase your strength, physically, mentally and emotionally while also improving endurance, flexibility, circulation, and breath-body awareness. You will cultivate the ability to relax, find comfort, trust in yourself and your body, and nurture a stronger connection to your infant through sound healing and breathwork.

Room Temperature: 75 degrees | Humidity: 0%