Classes

all levels | detoxify + focus


This 75-minute class focuses on mind, body, and breath. We will move dynamically through a set series of standing and seated postures followed by the Ashtanga closing sequence. As a classical 8-limbed practice derived from the Yoga Sutras, Ashtanga allows students to work on purifying and quieting the mind to allow the true inner nature to shine through. This class focuses on utilizing the ujjayi breath, drishti, and bandhas to create a fiery and detoxifying practice for both mind and body. Variations will be given for all levels.

Room Temperature: 75 degrees | Humidity: 0%

beginner | breath + stretch


This 60-minute fall sequence focuses on the integration of breath and movement while building into crow pose through a dynamic, heat-building practice.

* Changes seasonally

Room Temperature: 75 degrees | Humidity: 0%

all levels | body + breath


This 60-minute class builds on your foundational postures while encouraging adaptability + flexibility in both body and mind through a challenging sequence. You can expect a well-rounded class that explores the connection between breath + movement in both static holds and fluid movement. Pace is determined by each individual teacher.

Room Temperature: 100 degrees | Humidity: 40%
Non-Heated: 75 degrees | Humidity: 0%

all levels | align + flow


This 60-minute class focuses on alignment within your unique body to help provide you with greater stability, freedom, and intelligence within every pose. This class includes a mixture of foundational postures, movement with breath, and sequencing that encourages strength, flexibility, and the foundational knowledge you need to advance your practice with integrity.

Room Temperature: 75 degrees | Humidity: 0%

all levels | align + flow


This 60-minute class dives deeper into the fundamentals of alignment while focusing on mindful breathing, form over speed, and quality over quantity. Students will develop a stronger yoga practice including strength for arm balances and inversions, functional strength that will help prevent risk of injury, and improved overall movement control and coordination. While it isn't required, previous yoga experience is recommended.

Room Temperature: 75 degrees | Humidity: 0%

all levels | body + breath


This 60-minute class builds on your foundational postures, adding unique + fun transitions as well as peak postures to increase your strength + flexibility while linking breath to movement. This fun, upbeat flow will cultivate self-expression through hip-hop jams and creative movement.

Room Temperature: 100 degrees | Humidity: 40%

all levels | focus + balance


This signature class is 26 classic, therapeutic and strengthening postures performed in a precise order, in a room heated to 106 degrees. This heated sequence is the same each time and great for beginners!

Room Temperature: 106 degrees | Humidity: 45%

all levels | balance + flow


This 60-minute class combines two of our favorites, power vinyasa and traditional hot postures to encourage balance and stability in your body and mind.

Room Temperature: 106 degrees | Humidity: 45%

all levels | strength + stamina


This 60-minute class combines a basic vinyasa flow with weight and cardio based exercises to build your strength and stamina on and off your mat. great for students who are looking for a good sweat and something to spice up their practice!

Room Temperature: 98 degrees | Humidity: 35%

all levels | breath + balance


This 60 minute devotional class uses powerful fixed movement, breath, mantra and meditation to align all aspects of self. It is the yoga for the wild mind; linking discipline, focus and awareness to increase your mental capacity and physical stamina. Kundalini is a type of Kriya yoga, which is practiced in sets to achieve a particular purpose. These practices will help you grow on a mental, spiritual, emotional and physical levels all at once.

Room Temperature: 75 degrees | Humidity: 0%

all levels | relax + rejuvenate


This 60-minute class is sure to be one of your favorites! Prepare yourself for deep relaxation. Restorative Yoga focuses on restful, supported postures that gently unwind your body, allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

all levels | stretch + release


In this 60-minute therapeutic class, you will explore your body's mobility and flexibility through longer, static holds. Combining principles of physical therapy, asana, and breath you will increase range of motion as it relates to your unique body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.

Room Temperature: 75 degrees | Humidity: 0%

all levels | rest + relax


During this guided 60-minute class you will follow a set of verbal instructions that will allow your mind to rest and bring your body into a state of deep relaxation. Yoga nidra, which also means "yogic sleep", is a state of consciousness between waking and sleeping that will help you combat stress and calm your nervous system.

*Occurs on the last Thursday of every month

Room Temperature: 75 degrees | Humidity: 0%

all levels | ground + flow


In this 60-minute class you will explore the power and challenge of slowing down through a grounding inward focused practice. This class is great for all levels and the perfect balance to your more solar, heat building practice!

Room Temperature: 85 degrees | Humidity: 0%

all levels | release + restore


In this 60-minute candlelight class, we're pairing one of our favorites, Restore Flow, with self myofascial release, a form of soft tissue therapy that releases pain and increases mobility. Combining the use of Rad Roller products to target trigger points and areas in your body that are tight with classic Restorative postures you will allow your body to unwind, your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%