We Love Beginners
Meraki Yoga has created a unique introductory level class that will help you find your way as you begin your yoga practice. Through this 60-minute class, you will dive into alignment, safety, and props taught through a creative flow that is both accessible and challenging. Check out our class schedule for our next VINYASA FLOW 1 to begin your practice.
What to bring?
Mat + Water + Towel
However, if you are new to Meraki Yoga, all you need to bring is YOU!
We will provide everything else you need for your first visit!
Click below for full details on our wonderful offerings.
At Meraki Yoga we are conscious about the air you are breathing when you come to a place to breathe deeply. Each of our yoga rooms are outfitted with air filtration systems that are always pumping in fresh, oxygenated air while eliminating odor, bacteria, mold & mildew, and other airborne pollutants.
From fully stocked showers to top of the line amenities we provide you the things you need after class to prepare for the rest of your day. We also have built in locks on all of our lockers so no need to bring your own. We hope you enjoy your experience!
Meraki Yoga is excited to offer Castle Rock based TruBucha, on tap! It is sure to nourish your body, delight your taste buds and bolster your immunity!
To reduce waste, our purified water bottle filling station provides you, the student, with easy access to staying hydrated while refilling your bottle as often as you like!
We know that props are important to you, so we have picked the best: Manduka’s Cork Block and their 8’ strap!
See below for more information!
We recognize how important it is for you, as a parent, to take time for yourself in order to remain grounded, healthy, and happy, so we offer a safe place for your children to play while you practice! Our experienced child care team is available Monday and Wednesday 8:45am-10:45am, Tuesday and Thursday 11:30am-1:30pm, and Friday 4pm-6pm. Open to all ages 6 weeks to 12 years old.
Child Care Cost
$10/child | Free for Flow Members
We require that you pre-register your child 24 hours in advance as space is limited. Please e-mail Torrey at email@example.com to register and payment will be taken at time of drop-off.
Child Care Policy
Parents must remain on the premises while child is in the care of our team
The same person must drop off and pick up the child from child care
Please bring your child with a full belly and clean diaper (if applicable)
No food permitted during childcare
Pre-Registration is required 24 hours in advance, please email firstname.lastname@example.org to reserve your spot
Parents must arrive a minimum of 10 minutes prior to class to check child in
We offer an assortment of thoughtfully-curated retail offerings to support your practice and engage your mind and body outside of our walls.
stop in and check us out
Benefits of the Heat
Burn Fat + Detoxify
Practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs to help remove waste from your body.
Rapid Healing from Injury
The combination of heat and careful movement increases circulation and flexibility, expels acids and other toxins and helps you begin to heal.
Mental Focus + Discipline
With increased depth and focus on breath internal heat and external heat begin to work together to bring more mindfulness to your body movements.
Prior to class, please check-in at the front desk.
Please respect the experience of other students and arrive to class on time. We recommend about 5-10 minutes before the start of the class to set-up and prepare.
Please note that students who arrive after the instructor has entered the room will not be allowed to take class. If you arrive with little time to change clothes please be mindful of class start time.
To keep our yoga floors clean, please remove any footwear prior to entering the yoga rooms.
Upon entering the yoga room, please avoid talking and the use of any technology or devices before, during, or after class.
If you are renting a yoga mat or towel, please place the towel in the basket located in the men’s and women’s locker rooms after your class and bring your mat back to the front desk.