Classes


With 40 classes per week and 15 class styles, there is something for everyone! Read more about our classes below and pick a style that suits you!


Integrated Vinyasa™ Yoga is a fluid and accessible practice that emphasizes the subtle inner work at the heart of all yoga. Classes integrate the polarities of physical alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, tradition and evolution. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, balances and restores.*

*Integrated Vinyasa™ Flow 1 is a set series and changes seasonally.

Room Temperature: 75 degrees | Humidity: 0%


This 60-minute class builds on your foundational postures while encouraging adaptability + flexibility in both body and mind through a challenging sequence. You can expect a well-rounded class that explores the connection between breath + movement in both static holds and fluid movement. Pace is determined by each individual teacher.

Room Temperature: 100 degrees | Humidity: 40%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class focuses on alignment within your unique body to help provide you with greater stability, freedom, and intelligence within every pose. This class includes a mixture of foundational postures, movement with breath, and sequencing that encourages strength, flexibility, and the foundational knowledge you need to advance your practice with integrity.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


This 60-minute class dives deeper into the fundamentals of alignment while focusing on mindful breathing, form over speed, and quality over quantity. Students will develop a stronger yoga practice including strength for arm balances and inversions, functional strength that will help prevent risk of injury, and improved overall movement control and coordination. While it isn't required, previous yoga experience is recommended.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class builds on your foundational postures, adding unique + fun transitions as well as peak postures to increase your strength + flexibility while linking breath to movement. This fun, upbeat flow will cultivate self-expression through hip-hop jams and creative movement.

Room Temperature: 100 degrees | Humidity: 40%

Prerequisities: A minimum of one year of consistent practice recommended.


This signature class is 26 classic, therapeutic and strengthening postures performed in a precise order, in a room heated to 106 degrees. This heated sequence is the same each time and great for beginners!

Room Temperature: 106 degrees | Humidity: 45%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class combines two of our favorites, vinyasa and traditional hot postures to encourage balance and stability in your body and mind.

Room Temperature: 106 degrees | Humidity: 45%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class combines a basic vinyasa flow with weight and cardio based exercises to build your strength and stamina on and off your mat. great for students who are looking for a good sweat and something to spice up their practice!

Room Temperature: 98 degrees | Humidity: 35%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60 minute devotional class uses powerful fixed movement, breath, mantra and meditation to align all aspects of self. It is the yoga for the wild mind; linking discipline, focus and awareness to increase your mental capacity and physical stamina. Kundalini is a type of Kriya yoga, which is practiced in sets to achieve a particular purpose. These practices will help you grow on a mental, spiritual, emotional and physical levels all at once.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


This 60-minute class is sure to be one of your favorites! Prepare yourself for deep relaxation. Restorative Yoga focuses on restful, supported postures that gently unwind your body, allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute therapeutic class, you will explore your body's mobility and flexibility through longer, static holds. Combining principles of physical therapy, asana, and breath you will increase range of motion as it relates to your unique body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute class you will harness the power of rest through soothing and nourishing postures that incorporate the use of props to comfort and support your body. This class is meant to be a balance to your more active practice and will gently unwind your body, encourage complete muscle relaxation, lower your heart rate, and calm your nervous system. You will end practice with Yoga Nidra, an ancient yogic technique, that will guide you between a state of being awake and asleep, where true relaxation resides. Among many things, Yoga Nidra is said to improve sleep and help manage chronic pain.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute candlelight class, we're pairing one of our favorites, Restore Flow, with self myofascial release, a form of soft tissue therapy that releases pain and increases mobility. Combining the use of Rad Roller products to target trigger points and areas in your body that are tight with classic Restorative postures you will allow your body to unwind, your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.