Classes


With 50 classes per week and varying class styles, there is something for everyone! Read more about our classes below and pick a style that suits you!


This 60-minute class introduces the foundations of yoga asana (physical poses) through alignment, strength and flexibility. You can expect a well-rounded accessible class that explores breath to movement connection, in both static holds and fluid movement.

Room Temperature 75 degrees | 0% humidity


Integrated Vinyasa™ Yoga is a fluid and accessible practice that emphasizes the subtle inner work at the heart of all yoga. Classes integrate the polarities of physical alignment and flow, anatomy and energetics, science and philosophy, engagement and relaxation, tradition and evolution. More than simply a style of yoga, Integrated Vinyasa™ illuminates our wholeness, balances and restores.*

*Available weekly heated and non-heated, check schedule descriptions for more details!

Room Temperature: 75 degrees | Humidity: 0%
Room Temperature: 100 degrees | Humidity: 40%


This 60-minute class builds on your foundational postures while encouraging adaptability + flexibility in both body and mind through a challenging sequence. You can expect a well-rounded class that explores the connection between breath + movement in both static holds and fluid movement. Pace is determined by each individual teacher.

Room Temperature: 100 degrees | Humidity: 40%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class dives deeper into the fundamentals of alignment and bio mechanics of the body while focusing on mindful breathing, form over speed, and quality over quantity. Students will develop a stronger yoga practice including strength for arm balances and inversions, functional strength that will help prevent risk of injury, and improved overall movement control and coordination. Class varies depending on teacher.

Room Temperature: 75 degrees | Humidity: 0%


This 60-minute class builds on your foundational postures, adding unique + fun transitions as well as peak postures to increase your strength + flexibility while linking breath to movement. This fun, upbeat flow will cultivate self-expression through hip-hop jams and creative movement.

Room Temperature: 100 degrees | Humidity: 40%

Prerequisities: A minimum of one year of consistent practice recommended.


This class is 26 classic, therapeutic, and strengthening postures performed in a precise order, in a room heated to 106 degrees. This heated sequence is the same each time and a great way to measure growth in your practice!

Room Temperature: 106 degrees | Humidity: 45%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60-minute class combines two of our favorites, vinyasa and traditional hot postures to encourage balance and stability in your body and mind. Fusion Flow integrates the standing balance and compression poses familiar in the hot practice and pairs them with vinyasa style breath and movement.

Room Temperature: 106 degrees | Humidity: 45%

Prerequisities: A minimum of one year of consistent practice recommended.


This 60 minute devotional class uses powerful fixed movement, breath, mantra and meditation to align all aspects of self. It is the yoga for the wild mind; linking discipline, focus and awareness to increase your mental capacity and physical stamina. Kundalini is a type of Kriya yoga, which is practiced in sets to achieve a particular purpose. These practices will help you grow on a mental, spiritual, emotional and physical level all at once.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


This 60-minute class is sure to be one of your favorites! Prepare yourself for deep relaxation. Restorative Yoga focuses on restful, supported postures that gently unwind your body, allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute therapeutic class, you will explore your body's mobility and flexibility through longer, static holds. Combining principles of physical therapy, asana, and breath you will increase range of motion as it relates to your unique body. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute class you will harness the power of rest through soothing and nourishing postures that incorporate the use of props to comfort and support your body. This class is meant to be a balance to your more active practice and will gently unwind your body, encourage complete muscle relaxation, lower your heart rate, and calm your nervous system. You will end practice with Yoga Nidra, an ancient yogic technique, that will guide you between a state of being awake and asleep, where true relaxation resides. Among many things, Yoga Nidra is said to improve sleep and help manage chronic pain.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.


In this 60-minute candlelight class, we're pairing one of our favorites, Restore Flow, with self myofascial release, a form of soft tissue therapy that releases pain and increases mobility. Combining the use of Rad Roller products to target trigger points and areas in your body that are tight with classic Restorative postures you will allow your body to unwind, your muscles to relax, your heart rate to lower, and your nervous system to let go.

Room Temperature: 75 degrees | Humidity: 0%

Prerequisities: No experience required.