Integrated Vinyasa™ Exploratorium with Gina Caputo

May 11 | 1:30pm-3:30pm
at Meraki Yoga Studio

1:30pm-3:00pm Class

3:00pm-3:30pm Q/A

Gina’s style of yoga is based in the UNION of polarities, the intended philosophical root of all HaTha Yoga forms we practice today. This experience emphasizes the meeting points (yoga) of alignment and flow, anatomy and energetics, focus and release, contraction and expansion, singularity and community. It’s an intelligent celebration of your wholeness and you’re bound to walk away with an a-ha or two and contentment in your heart! Class will be followed by an optional Q&A with Gina about Integrated Vinyasa Yoga and our Fall 2019 Teacher Training at Meraki Yoga.

Early Bird Pricing (before April 11th):

$20 Members | $25 Non-Members

Regular Pricing (after April 11th):

$25 Members | $30 Non-Members

Click here to purchase your ticket today.

200-Hour Yoga Teacher Training

Sep 6 - Nov 15
at Meraki Yoga Studio

Join Gina Caputo  for this 200 Hour Foundational Teacher Training program. This is an empowering and dynamic approach to the art and skill of learning, living and teaching Integrated Vinyasa™ Yoga. It is a yoga practice rooted in intelligent, natural evolutionary patterns and emphasizes the subtle inner work we access via our physical bodies and movement. It unifies the polarities of alignment and flow, anatomy and energetics, engagement and relaxation, outer and inner, focus and release, structure and spontaneity, and work and play. More than simply a style of yoga, Integrated Vinyasa illuminates our relationship with Nature, our interconnectedness and an energetically sustainable approach to living fully.

Immersion dates:

September 6 – 12 & November 9 – 15, 2019 

FOR ALL THE DETAILS CLICK HERE.